Startin' em Early

Startin' em Early
DC in training

Tuesday, May 22, 2012

Chiropractic Care for Children

CHIROPRACTIC CARE FOR CHILDREN

Doctors of chiropractic hear from parents that they appreciate the importance of regular check-ups for their child’s teeth, eyes and ears, but they draw a blank when it comes to a spinal check-up. Yet that could be one of the most important check-ups your child will ever have. You might be surprised to learn that most adult problems chiropractors deal with actually have a start in childhood. For example, the growing pains of a 12-year-old boy can become crippling low back and leg pains in adulthood: the jolly jumpers used by a toddler can cause spinal curvatures (scoliosis) in the adolescent.

Your child’s spine is his or her lifeline. Running through it is the spinal cord containing billions of nerves that send messages and information from the brain to every part of the body and back again. Yes, we all have our very own Internet! As long as none of these messages is interrupted, your child should have optimal function and the best health possible. If, however, there is any interference with this information highway, the message sent by the brain will not reach the part of the body it intended to reach. As a result, the body starts to work improperly. Chiropractors call this a malfunction. It can be a serious threat to health. This interference will often affect the immune system, lower body resistance and leave your child prey to various bugs and infections.

THE FUNCTION OF THE IMMUNE SYSTEM

It is generally agreed that the immune system is very closely linked to the nervous system. As a matter of fact, Dr. Stephen Marini, who is both and immunologist and a chiropractor and who is on staff at the Center for Disease Control in Atlanta, feels that the immune system is like a circulating nervous system. He also feels most diseases that children get are really the result of the improper functioning of that system. This interference in your child’s nervous system is what chiropractors refer to as a vertebral subluxation- small misalignments of the bones of the spine pinching delicate nerves.

HOW DOES YOUR BABY’S SPINE LOSE ITS NATURAL ALIGNMENT?

Vertebral subluxations have many causes. The major cause of most is actually the process of being brought into the world – birth. For an infant, it can be very stressful. Subluxations associated with birth trauma can cause hyperactivity, lowered resistance, ear infections, asthma and bed wetting, as well as signs of central motor impairment. According to Dr Gutman, a German specialist, a spinal check up after birth should be obligatory.

As a matter of fact, certain hospitals in Australia are having chiropractic doctors check the infant spine immediately after delivery to ensure a healthy spine and nervous system, free from subluxations. As babies get older, they are often subjected to some uncomfortable traditions: wearing tight diapers that do not allow proper hip development; jolly jumpers which place an infant in an upright position long before the spine can deal with gravity; poorly designed school desks and poor mattresses, just to name a few. Then of course there is the usual process of crawling, walking and running. As your child matures, other incidents and activities can also create vertebral subluxations. For instance, falling off a bike or down stairs, hockey, football, skateboards and roller blades.

As example, the so-called growing pains I mentioned earlier that children often experience in their legs have traditionally been explained away as part of childhood. Worried parents hear such nonsensical statement as “it’s nothing-they’ll grow out of it”, or my very favorite, “it is because they are growing”. Many parents tend to buy these excuses. But when we really think about it, those explanations simply do not make any sense. After all, when did it ever hurt to grow? And why only the legs? Don’t the arms also grow? Why don’t they hurt?

From a chiropractic perspective, these growing pains are often called sciatica in adults. In other words, a vertebral subluxation in the low back affecting the sciatic nerve which controls the legs. These pains can also often be caused by a functional pelvic imbalance. In simple terms, it’s a subluxation of the pelvic bones which then changes the way a child walks. These pelvic imbalance subluxations can lead to the development of early Scoliosis (spinal curvature), knee problems and difficulty with balance. These are often the children who are wrongly labelled as klutzy.

If allowed to remain, subluxations are the starting point of nerve system and body malfunction. When a vertebral subluxation has existed for some time, it will eventually produce symptoms (pain is the most common) as a warning to let you know that something is simply not okay, that there is a threat to health and well-being. One must remember that symptoms are similar to a fire alarm. They let you know that there is a fire. At this point you have a choice. You can put out the fire (correct the subluxation), or turn off the fire alarm (using medication) to make yourself feel better. Which is more logical?

Chiropractic care is for everyone who wants to experience wellness, but is especially important for children. It can make a huge difference in their lives. Conditions easily corrected by chiropractic care at an early age are often neglected and can be carried by a child as a burden throughout a lifetime. I firmly believe that all children should be checked by a chiropractor to ensure a normally functioning nervous system and a healthy body.

Author: Dr. Ogi Ressell

If you have any questions about the health of your children or you would like to bring them in for a spinal check-up, please give us a call at 918-935-3432. Our passion is for the health of our community and we take our mission of wellness very seriously. Thank you for your time reading our blog.

Sincerely, Dr. Travis

www.mytulsachiro.com

Monday, April 2, 2012

Foods that Fight Sickness

Prevent sickness by stocking up on these items the next time you’re at the grocery store

Nobody plans to get sick. On the contrary, your efforts to avoid it sometimes seem borderline OCD: Don’t sneeze into your hands, always cook your chicken to exactly 170 degrees, and hose down every germ-carrying preschooler in sight with soap and water. And yet, no matter how many times you gargle with salt before bedtime or coat yourself in antibacterial hand cleanser, now and again the inevitable rumble in your tummy or tickle in your throat hits. Hard. Suddenly, you’re down for the count and up to date on the daytime soaps. What are you doing wrong? Probably nothing. But you can do a few more things right. Certain foods and drinks have a natural immunity boost; to tap their benefits, just open up and say, “Ahh.”

Tea Off Against Colds

Not just any hot tea, though. Chamomile, according to researchers from London’s Imperial College, is the one that’ll help prevent sickness. In a recent study, they found people who drank five cups of the brew a day for 2 weeks had increased blood levels of plant-based compounds called polyphenols, some of which have been associated with increased antibacterial activity. Levels remained high for 2 weeks after subjects stopped drinking the tea, says lead researcher Elaine Holmes, Ph.D. (Bonus: chamomile tea also raised levels of glycine, a mild nerve relaxant and sedative.)

Knock ‘em Dead

There’s a killer living in all of us. Known as a macrophage and produced deep in your bone marrow, it’s a white blood cell that roams the body, picking fights with bacteria, viruses, or any other intruders. But it only works if you help it. These killer cells are activated by beta-glucans, a component of fiber foods. The best source? Oats, says David Grotto, R.D., director of nutrition education at the Block Center for Integrative Cancer Care in Evanston, Illinois. So eat your oatmeal. The steel-cut oats, like McCann’s Irish Oatmeal, have double the amount found in the rolled, quick-cooking kind.

Dressing for Success

Eating a salad for lunch is smart. Drowning it in fat-free dressing isn’t. A recent study from Iowa State University found that without dietary fat, your body doesn’t absorb some of the disease-fighting nutrients in vegetables. Researchers fed seven people salad for 12 weeks and tested their blood after each meal. Those who topped their salads with fat-free dressing consistently failed to absorb carotenoids, antioxidants that have been linked to improved immunity. Fat is necessary for the carotenoids to reach the absorptive intestinal cells, says lead researcher Wendy White, Ph.D. Choose dressings with healthy fats from olive or nut oils, such as Many Seeds of Change (available at Whole Foods or in the crunchy section of your neighborhood market) and many Annie’s Naturals dressings. If you’re feeling adventuresome, try making your own. For an Italianate, try 2 or 3 parts extra virgin olive oil to 1 part balsamic vinegar; for something with an Asian influence, go 3 parts sesame oil to 1 part rice wine vinegar.

Fight Bugs this Whey

A shot of whiskey might be one way to feel better, but whey protein is a much more effective immune-boosting cocktail. Whey is rich in an amino acid called cysteine, which converts to glutathione in the body. Glutathione is a potent antioxidant that fortifies cells against bacterial or viral infection. For the highest concentration of protein, try something called powdered whey protein isolate, which is more pure—and more expensive—than concentrate. Fortify your morning smoothie with whey protein powder or try another source: yogurt. The clear liquid that forms on top of most cartons of yogurt is pure whey protein—so don’t drain it off, just stir it back into the yogurt.

Thank you for your time in reading. If you have any questions, please don't hesitate to give us a call at 918-935-3432 or visit our website at www.mytulsachiro.com